This Saturday from 8am-Noon, we are doing our 1st In-House Throwdown for LHCF Members. This is a great mini-competition for 1st timers but still a good challenge for our resident fire-breathers. (No regular classes that day)
We have something for everyone, even the occasional donut...then 'Like' us on Facebook or follow us on Twitter!
We want you to give us a try.
We want you to know that CrossFit is right for you.
We want you to feel like you are a part of the community.
Check it out for one week at no cost to you!
EMOM 12: 3 Thrusters 155/105
A. AMRAP 5:
30 Lateral BB Burpees
AMRAP Snatches, 75/55
B. AMRAP 5:
20 Lateral BB Burpees
AMRAP Snatches, 135/95
C. AMRAP 5:
10 Lateral BB Burpees
AMRAP Snatches, 165/115
NEW to CrossFit? CrossFit FUNdamentals: $60 (+tax)!
Fundamentals consists of a minimum of six training sessions over three weeks followed by trainer supported assimilation into regular CrossFit classes. We put the FUN in Fundamentals by teaching you safe and efficient practice.
Our January sessions will be on Tuesdays and Thursdays @7:00am and 7:00pm Contact Janice at email@example.com to get started.
Not so NEW to CrossFit? Sign up for three months and get your first month for $60 (+tax)
We’ll still work on Fundamentals, but we’ll have you start directly in regular Crossfit classes…