1. A Fun Community
2. Tough (scalable) Workouts
3. Easy access location from I-405 and I-90
4. Our Minecraft Server!!!
We want you to give us a try. We want you to know that CrossFit is right for you. We want you to feel like you are a part of the community. That's why your first month is $50 whether you are doing Fundamentals or making the transition from another gym. We want you to love being here as much as we do. So give us a try and get started today!
We have something for everyone, even the occasional donut.
BS 1×20 @ 60%+25#
10-12 Freestanding HS Holds(not walking)
or 10 Wall Walks”
1: 4/2 Bar Muscle Ups
2: 12 Heavy KB Russian Swings
3: 16 Box Step Ups
4/2 Bar Muscle Ups
12 Heavy KB Russian Swings
16 Box Step Ups
Thank you, Lake Hills CrossFit! And our friends at Acuo CrossFit!
For your donations, for your encouragement, for the burpees!
Fundamentals consists of six training sessions over the first three weeks of the month with assimilation into regular classes in week four (w/continued teaching/practice).
Evening Fundamentals are scheduled for Tuesday and Thursday at 6:30pm. Morning Fundamentals dates and times are arranged with Janice at firstname.lastname@example.org. Saturday at 10am is Fundamentals Skills makeup day.
New sessions start at the beginning of the month (Feb. 2, Mar. 8, Apr. 5, and May 3)
2016 New Year Special
If CrossFit is on your Bucket List…or you thought it was interesting…or you wondered whether CrossFitters were just plain nuts…your opportunity has just arrived on your doorstep. Any age, any experience, any fitness level–we gear it to you! Experience CrossFit first hand! The deal doesn’t get much better than this!
Special Offer: Fundamentals Classes–Six small group sessions teaching the basic movements of CrossFit for $50 (+tax) one-time fee AND includes your first month’s membership ($310 value). Considering our knowledge, experience and expertise, that is a deal!
Contact Janice at email@example.com to set up a time to get started.