Watch Coach Janice take out the competition (and then make friends with all of them) at the CrossFit Games, beginning July 19th, in Carson, CA! Check out the live stream of the Masters Events! Go, Janice! LHCF!
We want you to give us a try. We want you to know that CrossFit is right for you. We want you to feel like you are a part of the community. Check it out for one week at no cost to you!
We have something for everyone, even the occasional donut.
CROSSFIT GAMES WEEK-SCHEDULE MODIFICATION
CrossFit Games Week (Mon, July 18-Sun, July 24)
While Coach Janice is competing in the CrossFit Games, the gym will be open during regularly scheduled hours, but on Tuesday and Thursday of that week, the classes will be ‘hosted’ Open Gym times. A warm up and WOD will be posted, but these will be done independently.
The ‘host’ will start the workout clock on the hour (so during the 4:30 Open Gym, the clock for the WOD will be started at ~5pm), but will not be providing additional instruction.
Monday, Wednesday and Friday classes will be conducted as usual with some special guest trainers helping us out. See the ‘Schedule’ for additional details.
Fourth of July Schedule Change
Monday, July 4th, we will have a 9am workout only as we celebrate Independence Day! Get a workout in before enjoying Independence Day festivities!
Fundamentals consists of six training sessions over the first three weeks of the month with assimilation into regular classes in week four (w/continued teaching/practice).
Evening Fundamentals are scheduled for Tuesday and Thursday at 6:30pm. Morning Fundamentals dates and times are arranged with Janice at email@example.com. Saturday at 10am is Fundamentals Skills makeup day.
New sessions start at the beginning of the month (Feb. 2, Mar. 8, Apr. 5, and May 3)
2016 New Year Special
If CrossFit is on your Bucket List…or you thought it was interesting…or you wondered whether CrossFitters were just plain nuts…your opportunity has just arrived on your doorstep. Any age, any experience, any fitness level–we gear it to you! Experience CrossFit first hand! The deal doesn’t get much better than this!
Special Offer: Fundamentals Classes–Six small group sessions teaching the basic movements of CrossFit for $50 (+tax) one-time fee AND includes your first month’s membership ($310 value). Considering our knowledge, experience and expertise, that is a deal!
Contact Janice at firstname.lastname@example.org to set up a time to get started.