Today's WOD-  9/28/16

CORE:
Tabata situps, leg levers, Russian twists, hollow hold

WOD:
Teams of 2, relay style:
33 rounds:
3 Box jump overs 24/20
3 Hang squat cleans 135/95

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Results-  9/27/16

News and Events

Coming in September–New Evening Class Schedule

Due to the popularity of our evening classes, we will be adding a fourth class. To accomplish this,  we are going to get started at 4pm followed by 5pm, 6pm, and 7pm class times.  We will get started the week after Labor Day on September 12th.   LHCF!

 

The Best Way to Get Started with CrossFit!!!


If CrossFit is on your Bucket List…or you thought it was interesting…or you wondered whether CrossFitters were just plain nuts…your opportunity has just arrived. Any age, any experience, any fitness level–we gear it to you! Experience CrossFit first hand!  The deal doesn’t get much better than this!

 

10 Sessions for $60 (+tax) including six session Fundamentals!

 

Fundamentals Classes

Fundamentals consists of six training sessions over two weeks followed by four sessions where we assimilate you into regular classes (w/continued teaching and practice).

Evening Fundamentals are scheduled for Monday, Wednesday, Friday at 7:00pm.  Morning Fundamentals dates and times are arranged with Janice at info@lakehillscrossfit.com.

Our next Fundamentals Session begins Monday, September 12th.

 

Contact Janice at info@lakehillscrossfit.com to get started.

 

Asian invasion ✌🏻 ...

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One month of crossfit two days a week and the chiropractor says my back has never been better! More mobility, less tightness, more relaxed muscles. Thanks guys! Keep getting stronger! ...

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Jeffrey Kimmel added a new photo to Lake Hills Crossfit's timeline — with Kimo Spray. ...

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SCHEDULE CHANGE ANNOUNCEMENT
We're growing and will be adding an evening class. Classes will start on the hour beginning at 4:00pm followed by classes at 5:00pm, 6:00pm, and 7:00pm starting Monday, September 12th

Our next FUNdamentals class also starts Monday, September 12th at the 7pm class and will be held MWF. Invite your friends to FUNdamentals. See our website for more pricing details.
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Get ready for our Annual Potluck Celebration...at the Spray's...Saturday, September 10th beginning at 5pm. Sign up for something to bring at the gym. Families come early, adults stay late (yes, BYOB). We have brats and burgers to grill up. Pray for warm weather! LHCF!

#chillinwithmypeeps #LHCFanniversary #moresmores #Hawkspretailgating
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Our Coaches

Contact Us

1331-118th Avenue SE, Suite 250
Bellevue, WA 98005

info@lakehillscrossfit.com
NEW PHONE NUMBER
425-429-6470 (message)
425-830-1706 (text only)



CrossFit Journal: The Performance-Based Lifestyle Resource

 

 

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