Today's WOD-  11/30/15

STRENGTH: Deadlift Week 5 – 5×5@75%
5 rounds:
2:00 to complete-
40 OH lunges w/ kettlebell 53/35
ME DU with the remainder of the 2:00
1:00 Rest

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Results-  11/28/15

News and Events

Schedule Change

Beginning December 5th, our Saturday morning class will be held at 9am to be followed by Open Gym from 10am-Noon.

We will be adding making additional adjustments in January to add classes.  We’ll keep you posted.


Black Friday Special!!! (Good through Dec. 15)

Special Offer:  Fundamentals Class–Six small group sessions teaching the basic movements of CrossFit for $50 (+tax) one-time fee AND includes your first month’s membership.  Contact Janice at to set up a time to get started.


Thanksgiving Feast WOD complete with Appetizers, Main Course, and Burpees for Dessert. Happy Thanksgiving! ...

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Save December 5th for the LHCF Christmas Party. We'll get started at 5pm for a potluck at the Spray's. Save the date! ...

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Thank you to our LHCF family for all your support. We appreciate you. Jan's dad, Howard Inouye, went peacefully to be with the Lord at 3:25pm this afternoon. ...

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To our LHCF friends:

Yesterday afternoon, Jan's dad suffered a massive stroke. He is in a coma on life support, but is not expected to survive. Many of you met him at our open house where he probably told you he didn't know English--a guy who made you smile.

We are so thankful for our trainers, Sarah and Alex who are jumping in to help out. Needless to say, our minds are elsewhere and we appreciate your thoughts and prayers.


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Bellevue, WA 98005

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