Today's WOD-  3/29/17

Death by Overhead squat 95/65

3 Rounds for time of:
20 Toes-to-bar
30 Wall balls
500M Row

View WOD

Results-  3/28/17

News and Events

1st Annual Something-Something In-House Throwdown

This Saturday, February 18th beginning at 8am

This Saturday is our 1st Annual Something-Something Throwdown

Athletes check-in at 8:00; briefing at 8:30 sharp; First WOD at 9;00.  We expect to be done with all three workouts by noon.

Teams of Four will compete for Eternal Glory and a spot on our Wall of Fame!

This will be followed by our Feast of Champions ($5 donation for food/ea. + bring a small salad of any variety to share)

Note:  No regular class or Open Gym this Saturday


Presidents’ Day Holiday Schedule

9am CrossFit WOD

10am-Noon Open Gym

(See our ‘Schedule’ page for other days with a limited schedule)


The Best Way to Get Started with CrossFit!!! Fundamentals SPECIALS

NEW to CrossFit? CrossFit FUNdamentals: $60 (+tax)!


Fundamentals Classes

Fundamentals consists of a minimum of six training sessions over three weeks followed by trainer supported assimilation into regular CrossFit classes.  We put the FUN in Fundamentals by teaching you safe and efficient practice.

Our January sessions will be on Tuesdays and Thursdays @7:00am and 7:00pm  Contact Janice at to get started.


Not so NEW to CrossFit? Sign up for three months and get your first month for $60 (+tax)

We’ll still work on Fundamentals, but we’ll have you start directly in regular Crossfit classes…


El Abierto Está Cerrado
THE OPEN IS CLOSED CELEBRATION is schedule for this Friday, March 31st, from 6pm-9pm at the gym. Alex is sharing his 'earned' food from Chipotle. Please bring yourself and something to share. We have plenty of things to drink especially if someone brings a wine bottle opener! Let's celebrate! LHCF!

*Okay, I realize that food from Chipotle isn't exactly Mexican/Spanish, but I had to come up with some other title for this post

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Portland Road Trip!!! June 2, 3, 4
Big Congrats to our own Tracy Nagai who qualified as an individual athlete to the CrossFit Regional in Portland, OR by ranking 19th in the Pacific Northwest Region. She will be competing for a place in the Open Division of the CrossFit Games!

Get ready to root Tracy on! LHCF style!
#crossfit #crossfitregional

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For our Master's Athletes, who now do a series of four workouts to make it to the CrossFit Games. Linda Karl is currently in 121st in the World in the 60+ division. Theresa 'T$' Harris is 55th in the World and still in good position to take a top 20 spot. Tracy Nagai qualifies in the newly formed 35-39 division and is currently ranked 13th in the World...yes, in the same division as former Games champions Samantha Briggs and Kristen Clever.

Congratulations to each of our Masters Regional Qualifiers!

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Contact Us

1331-118th Avenue SE, Suite 250
Bellevue, WA 98005
425-429-6470 (message)
425-830-1706 (text only)

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