Today's WOD-  2/25/17

WOD

1 Mile run
30 Clean & Jerks 185/135
2k Row
20 Clean & Jerks 185/135
1 Mile Run

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Results-  2/24/17

News and Events

1st Annual Something-Something In-House Throwdown

This Saturday, February 18th beginning at 8am


This Saturday is our 1st Annual Something-Something Throwdown

Athletes check-in at 8:00; briefing at 8:30 sharp; First WOD at 9;00.  We expect to be done with all three workouts by noon.

Teams of Four will compete for Eternal Glory and a spot on our Wall of Fame!

This will be followed by our Feast of Champions ($5 donation for food/ea. + bring a small salad of any variety to share)

Note:  No regular class or Open Gym this Saturday

 

Presidents’ Day Holiday Schedule


9am CrossFit WOD

10am-Noon Open Gym

(See our ‘Schedule’ page for other days with a limited schedule)

 

The Best Way to Get Started with CrossFit!!! Fundamentals SPECIALS


NEW to CrossFit? CrossFit FUNdamentals: $60 (+tax)!

 

Fundamentals Classes

Fundamentals consists of a minimum of six training sessions over three weeks followed by trainer supported assimilation into regular CrossFit classes.  We put the FUN in Fundamentals by teaching you safe and efficient practice.

Our January sessions will be on Tuesdays and Thursdays @7:00am and 7:00pm  Contact Janice at info@lakehillscrossfit.com to get started.

 

Not so NEW to CrossFit? Sign up for three months and get your first month for $60 (+tax)

We’ll still work on Fundamentals, but we’ll have you start directly in regular Crossfit classes…

 

Welcome to the CrossFit OPEN 2017!
Don't forget to register for the LHCF Team...Rx or Scaled...and see how we do! And now for a few guidelines:

1. Our Friday WOD will be the OPEN WOD for the week, so everyone will experience the OPEN whether you like it or not. 🙂
2. The OPEN does not supercede regular classes. A limited, designated area will be set aside for the OPEN to be completed on days other than Friday. Please check with the trainer before starting or using one of the timers. Regular classes have priority on gym timers.
3. If you are being judged, be willing to stick around and judge others.
4. OPEN Rx competitors will have equipment priority over other OPEN competitors.
5. The gym is CLOSED Saturday from 1pm-3pm (cleaning) and Sunday from 10am-1pm. No exceptions.
6. No OPEN workouts on Saturday morning from 9am-10am. Please wait for the 10am-Noon Open Gym time to do the OPEN.
7. Believe it or not, trainers have a life outside of the gym, so please be considerate of their time.

Thank you!
...

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Signed onto the team, Open 2017!!! ...

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Box...Jumps...you've got to be kidding me! May the WOD gods have mercy on my soul, and my shins... ...

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Our Coaches

Contact Us

1331-118th Avenue SE, Suite 250
Bellevue, WA 98005

info@lakehillscrossfit.com
NEW PHONE NUMBER
425-429-6470 (message)
425-830-1706 (text only)


CrossFit Journal: The Performance-Based Lifestyle Resource

 

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