Today's WOD-  10/24/16


For time:
100 KB swings 70/53
Speed bump:  10 v-ups EMOM beginning at 0:00

View WOD

Results-  10/22/16

News and Events

Next Fundamentals Session begins Monday, October 17th @ 7pm


The Best Way to Get Started with CrossFit!!!

If CrossFit is on your Bucket List…or you thought it was interesting…or you wondered whether CrossFitters were just plain nuts…your opportunity has just arrived. Any age, any experience, any fitness level–we gear it to you! Experience CrossFit first hand!  The deal doesn’t get much better than this!


10 Sessions for $60 (+tax) including six session Fundamentals!


Fundamentals Classes

Fundamentals consists of six training sessions over two weeks followed by four sessions where we assimilate you into regular classes (w/continued teaching and practice).

Evening Fundamentals are scheduled for Monday and Wednesday at 7:00pm (make up session on Fridays).  Morning Fundamentals dates and times are arranged with Janice at


Contact Janice at to get started.


The next session of Fundamentals begins this evening.

Classes are Monday and Wednesday at 7pm, with a makeup session on Friday at the same time.

View on Facebook

Travis Anderson from COMPEX will be at the gym this Wednesday for the evening classes. Complex has a line of muscle stimulation units that help with recovery, training fatigue, reduction of muscle and joint fatigue, and muscle growth.

See you on Wednesday!

View on Facebook

We are spartaaaa! ...

View on Facebook

How we use the rings at Lakehills. ...

View on Facebook

Our Coaches

Contact Us

1331-118th Avenue SE, Suite 250
Bellevue, WA 98005
425-429-6470 (message)
425-830-1706 (text only)

CrossFit Journal: The Performance-Based Lifestyle Resource



Please leave this field empty.