Today's WOD-  5/26/16

BS 1×20 @ 60%+25#
10-12 Freestanding HS Holds(not walking)
or 10 Wall Walks”

EMOM 12:00
1: 4/2 Bar Muscle Ups
2: 12 Heavy KB Russian Swings
3: 16 Box Step Ups
Rest 2:00
AMRAP 6:00
4/2 Bar Muscle Ups
12 Heavy KB Russian Swings
16 Box Step Ups

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Results-  5/25/16

News and Events

Thank you, Lake Hills CrossFit!  And our friends at Acuo CrossFit!

For your donations, for your encouragement, for the burpees!

2016-03-02 17.15.28


Fundamentals Classes

Fundamentals consists of six training sessions over the first three weeks of the month with assimilation into regular classes in week four (w/continued teaching/practice).

Evening Fundamentals are scheduled for Tuesday and Thursday at 6:30pm.  Morning Fundamentals dates and times are arranged with Janice at  Saturday at 10am is Fundamentals Skills makeup day.

New sessions start at the beginning of the month (Feb. 2, Mar. 8, Apr. 5, and May 3)


2016 New Year Special

If CrossFit is on your Bucket List…or you thought it was interesting…or you wondered whether CrossFitters were just plain nuts…your opportunity has just arrived on your doorstep. Any age, any experience, any fitness level–we gear it to you! Experience CrossFit first hand!  The deal doesn’t get much better than this!

Special Offer: Fundamentals Classes–Six small group sessions teaching the basic movements of CrossFit for $50 (+tax) one-time fee AND includes your first month’s membership ($310 value).  Considering our knowledge, experience and expertise, that is a deal!

Contact Janice at to set up a time to get started.


Tracy, you're doing great!
The LHCF Crew is so proud of you!
Makin' the Deadlifts look like nothin'.

#DeadliftSmash #RuntoNowhere #youlooksmall #looktotheleft #Cleansaremeanttobetossed #janicedoppleganger #asiantime #youarekatsuburger

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HAPPIEST OF BIRTHDAYS TO OUR ONE AND ONLY JANICE! #TheBig50 #HappyBirthdayMonth #FiftyFierceFitAndFabulous #LookingPrettyNiftyAtFifty #YoureOnlyAsOldAsYouRemeberYouAre #FiftyShadesOfSpray #WeLoveYou ...

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Bellevue, WA 98005
425-429-6470 (message)
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