Check out our New Class and Holiday Schedule!
New Classes at 5am, 6am, 8:30am, 9:30am,
and Noon to go with our evening sessions!
We have something for everyone, even the occasional donut.
We want you to give us a try.
We want you to know that CrossFit is right for you.
We want you to feel like you are a part of the community.
Check it out for one week at no cost to you!
3×10 Barbell row 135/95
3×10 Handstand push ups/holds
From 0-10:00 min. find:
1 RM Snatch
Adjust weights then beginning at 11:00 min. mark:
100 Burpees, bar-facing
*Every minute on the minute (beginning at 12:00) do 1 snatch at 75% of above max
Martin Luther King, Jr. Holiday Schedule
9am CrossFit WOD
10am-Noon Open Gym
(See our ‘Schedule’ page for other days with a limited schedule)
The Best Way to Get Started with CrossFit!!! January SPECIALS
NEW to CrossFit? CrossFit FUNdamentals: $60 (+tax)!
Next Session Starts January 10th!!!
Fundamentals consists of a minimum of six training sessions over three weeks followed by trainer supported assimilation into regular CrossFit classes. We put the FUN in Fundamentals by teaching you safe and efficient practice.
Our January sessions will be on Tuesdays and Thursdays @7:00am and 7:00pm Contact Janice at email@example.com to get started.
Not so NEW to CrossFit? Sign up for three months and get your first month for $60 (+tax)
We’ll still work on Fundamentals, but we’ll have you start directly in regular Crossfit classes…