Today's WOD-  6/23/17

STRENGTH:
Superset:
Bench Press
2X8 @ 65%
3×6 @ 75%

WOD:
“American Dream”
AMRAP 20
1.2.3.4….
Clean, 205/145
Muscle up (Ring dip – scale)

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Results-  6/22/17

News and Events

The Best Way to Get Started with CrossFit!!! Fundamentals SPECIALS


NEW to CrossFit? CrossFit FUNdamentals: $75 (+tax)!

 

Fundamentals Classes

Fundamentals consists of a minimum of six training sessions over three weeks followed by trainer supported assimilation into regular CrossFit classes.  We put the FUN in Fundamentals by teaching you safe and efficient practice.

Beginning in June sessions will be on Tuesdays, Wednesdays and Thursdays @7:00am and 7:00pm  Contact Janice at info@lakehillscrossfit.com to get started.

 

Not so NEW to CrossFit? Sign up for three months and get your first month for $75 (+tax)

We’ll still work on Fundamentals, but we’ll have you start directly in regular Crossfit classes…

 

From Shinings facebook page

Abraham's Seattle service & viewing will be Thorsday 6/22, 5-8pm. We will be asking for your words and memories, which we will provide paper for recording, to remind him in Valhalla and comfort our family here.

Yarington's Funeral Home
10708 16th Ave, Seattle, WA 98146
...

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It's hard to forget someone who gave us so much to remember. Your Viking spirit lives on, Abraham! 💙 Thank you to everyone who came out to be a part of today's Valahalla Wod! #LakeHillsCrossfitFamily ...

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Lakehills crossfit members and friends,

Come join us in honoring our dear friend Abraham by doing what he loved to do. We will be dedicating a Valhalla WOD to him this Saturday at 9am. Feel free to hang out after class as he would normally do. Food festivities to follow the workout. Bring what you can. Hope you can make it!
...

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Our Coaches

Contact Us

1331-118th Avenue SE, Suite 250
Bellevue, WA 98005

info@lakehillscrossfit.com
NEW PHONE NUMBER
425-429-6470 (message)
425-830-1706 (text only)


CrossFit Journal: The Performance-Based Lifestyle Resource

 

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