Today's WOD-  8/29/16

EMOM 12:00
1 Clean+1 Front Squat
*Build AHAP!

100 pullup+toes to bar
Every time you get off the bar – 200m run or 250 row (can alternate)

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Results-  8/27/16

News and Events


CrossFit Games Week (Mon, July 18-Sun, July 24)

While Coach Janice is competing in the CrossFit Games, the gym will be open during regularly scheduled hours, but on Tuesday and Thursday of that week, the classes will be ‘hosted’ Open Gym times.  A warm up and WOD will be posted, but these will be done independently.

The ‘host’ will start the workout clock on the hour (so during the 4:30 Open Gym, the clock for the WOD will be started at ~5pm), but will not be providing additional instruction.

Monday, Wednesday and Friday classes will be conducted as usual with some special guest trainers helping us out.  See the ‘Schedule’ for additional details.


Fourth of July Schedule Change

Monday, July 4th, we will have a 9am workout only as we celebrate Independence Day! Get a workout in before enjoying Independence Day festivities!


Fundamentals Classes

Fundamentals consists of six training sessions over the first three weeks of the month with assimilation into regular classes in week four (w/continued teaching/practice).

Evening Fundamentals are scheduled for Tuesday and Thursday at 6:30pm.  Morning Fundamentals dates and times are arranged with Janice at  Saturday at 10am is Fundamentals Skills makeup day.

New sessions start at the beginning of the month (Feb. 2, Mar. 8, Apr. 5, and May 3)


2016 New Year Special

If CrossFit is on your Bucket List…or you thought it was interesting…or you wondered whether CrossFitters were just plain nuts…your opportunity has just arrived on your doorstep. Any age, any experience, any fitness level–we gear it to you! Experience CrossFit first hand!  The deal doesn’t get much better than this!

Special Offer: Fundamentals Classes–Six small group sessions teaching the basic movements of CrossFit for $50 (+tax) one-time fee AND includes your first month’s membership ($310 value).  Considering our knowledge, experience and expertise, that is a deal!

Contact Janice at to set up a time to get started.


Sometimes called a 'Clown Bar' for its excessive makeup. So remember that if you see one of these beauties, make sure that you take the steel bristle brush to it to save the coating and keep it from rusting. It's the right thing to do. ...

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LHCF: Activity Central!
This coming Sunday is our Annual Golf Scramble at Maplewood Golf Course. If you are a scratch golfer, lower your expectations. If you are a duffer, take a quick visit to the range. If you are somewhere in the middle, bring snacks.

Sign up on the whiteboard or talk to Jan about getting on a team.

#Scrambled #aurevoirgopher #thepriceiswrong #itsinthehole

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LHCF Represent! Nice job by our teams who participated in the Armageddon 4 competition at CrossFit Bel-Red. ...

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Hey LHCF Family! Check out our open house for Tottini Discovery (Early learning for infants - Pre-K) this Wednesday from 4-7pm if you haven't gotten a chance to stop by yet! We're also scheduling private tours if you can't make that time. Hope to see you soon!
Tottini Discovery Open House

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Our Coaches

Contact Us

1331-118th Avenue SE, Suite 250
Bellevue, WA 98005
425-429-6470 (message)
425-830-1706 (text only)

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