Today's WOD-  7/1/16

EMOM 10:00
2 TNG Power Snatches @ 60%
As many unbroken TNG Power Snatches as possible

EMOM 21:00
1: 20 Double Unders+4 C2B Pull Ups
2: 16 Front Rack Reverse Lunges
3: 10 Bar-Facing Burpees

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Results-  6/30/16

News and Events

Thank you, Lake Hills CrossFit!  And our friends at Acuo CrossFit!

For your donations, for your encouragement, for the burpees!

2016-03-02 17.15.28


Fundamentals Classes

Fundamentals consists of six training sessions over the first three weeks of the month with assimilation into regular classes in week four (w/continued teaching/practice).

Evening Fundamentals are scheduled for Tuesday and Thursday at 6:30pm.  Morning Fundamentals dates and times are arranged with Janice at  Saturday at 10am is Fundamentals Skills makeup day.

New sessions start at the beginning of the month (Feb. 2, Mar. 8, Apr. 5, and May 3)


2016 New Year Special

If CrossFit is on your Bucket List…or you thought it was interesting…or you wondered whether CrossFitters were just plain nuts…your opportunity has just arrived on your doorstep. Any age, any experience, any fitness level–we gear it to you! Experience CrossFit first hand!  The deal doesn’t get much better than this!

Special Offer: Fundamentals Classes–Six small group sessions teaching the basic movements of CrossFit for $50 (+tax) one-time fee AND includes your first month’s membership ($310 value).  Considering our knowledge, experience and expertise, that is a deal!

Contact Janice at to set up a time to get started.


Sunday funday at the Devotion Games #FireBreathers #LungsOnFire #AlexTheClutchCelebrityPartner #AlexIsTheRealMVP #HeOnlyDidItForFreeChipotle #BetterBeForAWholeWeek #BestBuddyCarry #HopeYourPartnerSkippedBreakfast #AlexPRdHisHandStandWalk #DumbellsOfDeathHold #AssaultMyLegsBike #AirDying #YouStillAliveAlex? #SomeoneShouldCheckOnHim... ...

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Big congratulations to Monica and Lara for placing 1st at the devotion games! #TeamLaraCroftWannaBes #OhMyQuadLookAtHerSquat #BearCrawls #AreBearySore #SledPushPushItRealGood #SoProud #LHCFrepresent ...

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Two more events we will be sending athletes to:
Armageddon 4 hosted by Bel-Red CrossFit
Armageddon 4

Elysian Games (now in Woodinville)

Armageddon 4

August 21, 2016, 6:30am - August 21, 2016, 5:00pm

The Armaggedon competition series presented by CrossFit Bel-Red and PRO Sports Club was established in 2013. From the very first year, our goal has been to put on a world class event and create an enjoyable competition experience for all athletes and spectators. The commitment to these goals has made Armaggedon one of the top and most anticipated competitions in the Northwest. Competition Details: Each team must include two males or two female athletes. All teams are guaranteed three workouts. The top six teams after three workouts will face off in the final workout. All competitors will receive a t-shirt and protein bar upon arrival. The top team in the Rx+ division will receive $500 + sponsor prizes, the second place team will receive $250 + sponsor prizes and the third place team will receive $150 + sponsor prizes. The top three teams in the Rx division will receive prizes from the Armageddon 4 sponsors. Schedule: Team check-in at 6:30-7:45 AM Welcome and schedule of events at 7:50 AM 8:15 AM - WOD 1 - 1RM Barbell Complex (Announcement of workout will be July 25, 2016) 10:15 AM - WOD 2 - AMRAP (Announcement of workout will be August 1, 2016) 11:45 AM - WOD 3 - Chipper (Announcement of workout will be August 8, 2016) 1:45 PM - Final WOD (Announcement on day of event) Awards ceremony at 4 PM * If we are ahead of schedule WODs may start earlier than specified time above. The shirt order for Armageddon 4 will be placed on July 18, 2016. All teams who register by Monday July 18, 2016 are guaranteed to receive the shirt size they've requested. All teams who register after July 18, 2016 will receive a shirt with the remaining stock of shirt sizes. Armageddon 4 sponsors include: PRO Sports Club, HYLETE, Lululemon and others.

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Contact Us

1331-118th Avenue SE, Suite 250
Bellevue, WA 98005
425-429-6470 (message)
425-830-1706 (text only)

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