Today's WOD-  1/24/17

STRENGTH:
SUPERSET:
3×10 Barbell row 135/95
3×10 Handstand push ups/holds

WOD:
From 0-10:00 min. find:
1 RM Snatch

Adjust weights then beginning at 11:00 min. mark:
100 Burpees, bar-facing
*Every minute on the minute (beginning at 12:00) do 1 snatch at 75% of above max

View WOD

Results-  1/23/17

News and Events

Martin Luther King, Jr. Holiday Schedule


9am CrossFit WOD

10am-Noon Open Gym

(See our ‘Schedule’ page for other days with a limited schedule)

 

The Best Way to Get Started with CrossFit!!! January SPECIALS


NEW to CrossFit? CrossFit FUNdamentals: $60 (+tax)!

 

Fundamentals Classes

Next Session Starts January 10th!!!

Fundamentals consists of a minimum of six training sessions over three weeks followed by trainer supported assimilation into regular CrossFit classes.  We put the FUN in Fundamentals by teaching you safe and efficient practice.

Our January sessions will be on Tuesdays and Thursdays @7:00am and 7:00pm  Contact Janice at info@lakehillscrossfit.com to get started.

 

Not so NEW to CrossFit? Sign up for three months and get your first month for $60 (+tax)

We’ll still work on Fundamentals, but we’ll have you start directly in regular Crossfit classes…

 

Our Coaches

Contact Us

1331-118th Avenue SE, Suite 250
Bellevue, WA 98005

info@lakehillscrossfit.com
NEW PHONE NUMBER
425-429-6470 (message)
425-830-1706 (text only)


CrossFit Journal: The Performance-Based Lifestyle Resource

 

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