Today's WOD-  5/6/16

STRENGTH:
4×8 Band suspended KB Bench press
4×8 Weighted Chin ups

WOD:
Event 4 Regionals 2016:
4 Rounds:
28 Pistols
15 Power cleans115/80

View WOD

Results-  5/5/16

News and Events

Thank you, Lake Hills CrossFit!  And our friends at Acuo CrossFit!

For your donations, for your encouragement, for the burpees!

2016-03-02 17.15.28

 

Fundamentals Classes

Fundamentals consists of six training sessions over the first three weeks of the month with assimilation into regular classes in week four (w/continued teaching/practice).

Evening Fundamentals are scheduled for Tuesday and Thursday at 6:30pm.  Morning Fundamentals dates and times are arranged with Janice at info@lakehillscrossfit.com.  Saturday at 10am is Fundamentals Skills makeup day.

New sessions start at the beginning of the month (Feb. 2, Mar. 8, Apr. 5, and May 3)

 

2016 New Year Special

If CrossFit is on your Bucket List…or you thought it was interesting…or you wondered whether CrossFitters were just plain nuts…your opportunity has just arrived on your doorstep. Any age, any experience, any fitness level–we gear it to you! Experience CrossFit first hand!  The deal doesn’t get much better than this!

Special Offer: Fundamentals Classes–Six small group sessions teaching the basic movements of CrossFit for $50 (+tax) one-time fee AND includes your first month’s membership ($310 value).  Considering our knowledge, experience and expertise, that is a deal!

Contact Janice at info@lakehillscrossfit.com to set up a time to get started.

 

Acuo CrossFit and Lake Hills Crossfit got together for a little Row-Down to raise awareness about Human Trafficking and to help out towards Acuo's 27 Million Meters Goal. In a little under 2 hours of rowing, we combined for over 200,000 meters rowed (Acuo 101,497; LHCF 98,772). Great teamwork everyone! #rowdown #Ergonomics #acuocrossfit #lhcf #lakehillscrossfit #rescuefreedom #millionmeters #hashtagmelwhereareyou #captainrafi #rowlikeyoumeanit ...

View on Facebook

Acuo CrossFit and Lake Hills Crossfit got together for a little Row-Down to raise awareness about Human Trafficking and to help out towards Acuo's 27 Million Meters Goal. In a little under 2 hours of rowing, we combined for over 200,000 meters rowed (Acuo 101,497; LHCF 98,772). Great teamwork everyone! #rowdown #Ergonomics #acuocrossfit #lhcf #lakehillscrossfit #rescuefreedom #millionmeters #hashtagmelwhereareyou #captainrafi #rowlikeyoumeanit ...

View on Facebook

Had some runners in the 'All In for Autism' run in Bellevue. Race course went right by our facility! Nice job, Mel, AshLee and Lara!

Hey, how did our Spartan racers do?
...

View on Facebook

SCHEDULE CHANGE for this Saturday:
8am-9am OPEN Gym
9am-10am Saturday WOD
10am-Noon 'Row for Freedom' Event & Barbecue
(Indiv. workout space very limited--priority to athletes preparing for upcoming competitions)
...

View on Facebook

This Saturday, Acuo CrossFit will be bringing their athletes and ergs (rowing machines) over to Lake Hills CrossFit for a 'Rowing for Freedom' event from 10am-Noon. Our job will be to keep our five rowers rolling continuously for two hours. We'll even have a barbecue lunch for participants. See you this Saturday, April 30th! ...

View on Facebook

Our Coaches

Contact Us

1331-118th Avenue SE, Suite 250
Bellevue, WA 98005

info@lakehillscrossfit.com
NEW PHONE NUMBER
425-429-6470 (message)
425-830-1706 (text only)



CrossFit Journal: The Performance-Based Lifestyle Resource

 

 

Please leave this field empty.