Today's WOD-  5/23/17

STRENGTH:
EMOM 12: 3 Thrusters 155/105

WOD:
A. AMRAP 5:
30 Lateral BB Burpees
AMRAP Snatches, 75/55
Rest 1:00
B. AMRAP 5:
20 Lateral BB Burpees
AMRAP Snatches, 135/95
Rest 1:00
C. AMRAP 5:
10 Lateral BB Burpees
AMRAP Snatches, 165/115

MAY BONUS:
50-40-30
Double unders
Air squats

View WOD

Results-  5/22/17

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The Best Way to Get Started with CrossFit!!! Fundamentals SPECIALS


NEW to CrossFit? CrossFit FUNdamentals: $60 (+tax)!

 

Fundamentals Classes

Fundamentals consists of a minimum of six training sessions over three weeks followed by trainer supported assimilation into regular CrossFit classes.  We put the FUN in Fundamentals by teaching you safe and efficient practice.

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Not so NEW to CrossFit? Sign up for three months and get your first month for $60 (+tax)

We’ll still work on Fundamentals, but we’ll have you start directly in regular Crossfit classes…

 

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