Today's WOD-  12/11/17

STRENGTH:
EMOM 6:
5 Thrusters 115/75
EMOM6:
3 Thrusters 135/95

WOD:
400M run
30 KBS
30 TTBs
25 KBS
25 TTB
20 KBS
20 TTBs
15 KBS
15 TTBs
10 KBS
10 TTBs

 

View WOD

Results-  12/9/17

News and Events

HOLIDAY SCHEDULE CHANGES


SPECIAL EVENT

Saturday, DECEMBER 23RD

“12 Days of Christmas” WOD

9am and 10am Classes ONLY, No Open Gym

All Gym Potluck Lunch-11am to 1pm

 

GYM CLOSED

Sunday, DECEMBER 24th, Christmas Eve

Monday, DECEMBER 25th, Christmas

Monday, JANUARY 1st, New Year’s Day

 

LIMITED SCHEDULE

Tuesday, DECEMBER 26th

CrossFit 9am and Noon ONLY

 

The Best Way to Get Started with CrossFit!!!


NEW to CrossFit? CrossFit FUNdamentals: $75 (+tax)!

Fundamentals Classes

Fundamentals consists of six training sessions over three weeks followed by trainer supported assimilation into regular CrossFit classes for the remainder of the month.  We put the FUN in Fundamentals by teaching you safe and efficient practice.

Evening Classes are Tuesday and Thursday from 6:30-8:00pm  Contact Janice at info@lakehillscrossfit.com to get started.

HOLIDAY SCHEDULE CHANGES Posted
Join us on Saturday, December 23rd for the 'Twelve Days of Christmas' WOD at 9am or 10am followed by a potluck luncheon from 11am-1pm.
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Come and give the gift of Christmas to families in need this holiday season! Lakehill’s Crossfit is brightening the lives of families in need through the adopt a family program. Our tree is decorated with ornaments bearing gift suggestions such as household goods, gift cards, and canned goods.

Come into the gym and browse the ornaments. Once you decide, take the ornament off the tree, and bring your gifts back to the gym along with your ornament by December 14th. The gifts will be delivered in time for Christmas.

Help us in bringing a little bit of holiday cheer to a family in need and remind them that they are not alone. If you would like to learn more. Please visit the website www.bgcbellevue.org Thank you!
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Our Coaches

Contact Us

1331-118th Avenue SE, Suite 250
Bellevue, WA 98005

info@lakehillscrossfit.com
NEW PHONE NUMBER
425-429-6470 (message)
425-830-1706 (text only)


CrossFit Journal: The Performance-Based Lifestyle Resource

 

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