Today's WOD-  12/12/16

Shoulder press
6×6 @ 70%

15-12-9-6-3 reps for time of:
Power cleans 135/95
Front squats

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Results-  12/10/16

News and Events

Holiday Schedule

Christmas Day–CLOSED

New Years Day–CLOSED


The Best Way to Get Started with CrossFit!!!

10 Sessions for $60 (+tax) including six session Fundamentals!


Fundamentals Classes-Next Session Starts December 12th

Fundamentals consists of six training sessions over two weeks followed by four sessions where we assimilate you into regular classes (w/continued teaching and practice).

December classes are on Monday and Wednesday at 7:30am (Morning Fund.) or 7pm (Evening Fund.)

Our January sessions will move to Tuesday and Thursday.

Contact Janice at to get started.


5am class cancelled due to low attendance

Due to low (or actually NO) attendance, we are putting the 5am class on hold. To make it worth it, we need at least four regular attendees. If you are still interested in a 5am class, contact Janice.

Based on your feedback, we may consider adding back the 5am class in January.

Thank you.

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Today's WOD: deck of cards. Jeremy and Gab "working" hard.. ...

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Did anyone lose a FitBit Surge? I got a charger and charged it up and there is no info on it. If you did can you say when you lost it? I know when it lost its charge by the date it shows now, so I know about the time it was lost! 😊 ...

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Our Annual Thanksgiving 'Feast' at LHCF ...

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Bellevue, WA 98005
425-429-6470 (message)
425-830-1706 (text only)

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