Today's WOD-  10/23/17

STRENGTH:
6×6 T&G C&J @ 6RM-10#, 1:00 Rest

WOD:
Open Wod 11.4
10 min AMRAP
60 bar facing burpees
30 overhead squats 120/90
10 muscle ups 

View WOD

Results-  10/21/17

News and Events

 The Best Way to Get Started with CrossFit!!! Fundamentals SPECIALS


NEW to CrossFit? CrossFit FUNdamentals: $75 (+tax)!

Fundamentals Classes

Fundamentals consists of six training sessions over three weeks followed by trainer supported assimilation into regular CrossFit classes for the remainder of the month.  We put the FUN in Fundamentals by teaching you safe and efficient practice.

Evening Classes are Tuesday and Thursday from 6:30-8:00pm  Contact Janice at info@lakehillscrossfit.com to get started.

This is a free event for all Lake Hills members - sign up for a time slot at the gym!! ...

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Here at Lakehills Crossfit, friends don't let friends skip leg day...or any day. ...

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☀️Rise & Grind! It's Pump day 💪🏼 #WorkoutWednesday 🐪 ...

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Our Coaches

Contact Us

1331-118th Avenue SE, Suite 250
Bellevue, WA 98005

info@lakehillscrossfit.com
NEW PHONE NUMBER
425-429-6470 (message)
425-830-1706 (text only)


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