Today's WOD-  2/22/17

CORE:
EMOM 12:
12 Evil wheels
16 Sit-ups
20 Russian twists

WOD:
4 rounds for time of:
20 Overhead squats 115/75
20 Box jumps 30/24

View WOD

Results-  2/21/17

News and Events

1st Annual Something-Something In-House Throwdown

This Saturday, February 18th beginning at 8am


This Saturday is our 1st Annual Something-Something Throwdown

Athletes check-in at 8:00; briefing at 8:30 sharp; First WOD at 9;00.  We expect to be done with all three workouts by noon.

Teams of Four will compete for Eternal Glory and a spot on our Wall of Fame!

This will be followed by our Feast of Champions ($5 donation for food/ea. + bring a small salad of any variety to share)

Note:  No regular class or Open Gym this Saturday

 

Presidents’ Day Holiday Schedule


9am CrossFit WOD

10am-Noon Open Gym

(See our ‘Schedule’ page for other days with a limited schedule)

 

The Best Way to Get Started with CrossFit!!! Fundamentals SPECIALS


NEW to CrossFit? CrossFit FUNdamentals: $60 (+tax)!

 

Fundamentals Classes

Fundamentals consists of a minimum of six training sessions over three weeks followed by trainer supported assimilation into regular CrossFit classes.  We put the FUN in Fundamentals by teaching you safe and efficient practice.

Our January sessions will be on Tuesdays and Thursdays @7:00am and 7:00pm  Contact Janice at info@lakehillscrossfit.com to get started.

 

Not so NEW to CrossFit? Sign up for three months and get your first month for $60 (+tax)

We’ll still work on Fundamentals, but we’ll have you start directly in regular Crossfit classes…

 

Proud of my team!! Team 3!!! ...

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Lake Hills Crossfit added an event. ...

LHCF Something Something In House Throwdown

February 18, 2017, 9:00am - February 18, 2017, 12:00pm

1st Annual LHCF Something Something In-House Throwdown

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There is just not many better smells in this world than that of a new stack of 15lb. bumper plates. #canyousmellwhattheboxiscookin #clearyoursinuses #simplepleasures ...

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Our Coaches

Contact Us

1331-118th Avenue SE, Suite 250
Bellevue, WA 98005

info@lakehillscrossfit.com
NEW PHONE NUMBER
425-429-6470 (message)
425-830-1706 (text only)


CrossFit Journal: The Performance-Based Lifestyle Resource

 

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