10/11/17

CORE:
4 rounds:
1:00 Evil wheels
1:00 Hollow rocks
1:00 GHDSU

WOD:
30 Calorie row/bike
5 Snatches (155/115)
20 Calorie row/bike
10 Snatches (135/95)
10 Calorie row/bike
15 Snatches (115/75)

Contact Us

1331-118th Avenue SE, Suite 250
Bellevue, WA 98005

info@lakehillscrossfit.com
NEW PHONE NUMBER
425-429-6470 (message)
425-830-1706 (text only)


CrossFit Journal: The Performance-Based Lifestyle Resource

 

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