10/12/17

STRENGTH:
6×6 T&G C&J @ 6RM-10#, 2:30 Rest

WOD:
With a Running Clock in 19 minutes
Tabata Row
Tabata Air Squats
Tabata Toes to bar
Tabata Push-Ups
1 minute Rest between each Tabata

Contact Us

1331-118th Avenue SE, Suite 250
Bellevue, WA 98005

info@lakehillscrossfit.com
NEW PHONE NUMBER
425-429-6470 (message)
425-830-1706 (text only)


CrossFit Journal: The Performance-Based Lifestyle Resource

 

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