1/12/18

WOD:
10 Min AMRAP
3 Pull ups
6 Burpees
9 KB Swings 53/35

STRENGTH:
EMOM 18:
1 Clean and jerk
ADD WEIGHT EVERY 6 MIN.

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Bellevue, WA 98005

info@lakehillscrossfit.com
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425-429-6470 (message)
425-830-1706 (text only)


CrossFit Journal: The Performance-Based Lifestyle Resource