12/6/17

STRENGTH:
EMOM 13:
:30 Side plank hold+10 V-ups

WOD:
4 min AMRAP:
15 Power Snatch 115/75
Max Cal Air Bike
Rest 2 mins
4 Min AMRAP:
15 Squat Cleans 115/75
Max Reps Burpees over the bar
Rest 2 mins
4 Min AMRAP:
15 Shoulder to Overhead 115/75
Max Reps TTBs

 

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Bellevue, WA 98005

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