5/18/17

STRENGTH:
Back Squat
3×2 @ 80%
1×2 @ 85%

WOD:
21 Deadlifts 225/155
18 KB Hang Pwr Snatch 35/15 (9 each arm)
15 Deadlifts
16 KB Hang Pwr Snatch
9 Deadlifts
14 KB Hang Pwr Snatch

MAY BONUS:
3 rounds:
400m run
40 Double unders

Contact Us

1331-118th Avenue SE, Suite 250
Bellevue, WA 98005

info@lakehillscrossfit.com
NEW PHONE NUMBER
425-429-6470 (message)
425-830-1706 (text only)


CrossFit Journal: The Performance-Based Lifestyle Resource

 

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