5/19/17

STRENGTH:
Bench press or DL
10@60%
8@70%
6@75%
3 x2@85%

WOD:
AMRAP 20:
Athletes alternate rounds:
30 DU’s
3 Cleans 135/95

MAY BONUS:
3 sets:
10 strict/weighted pullups
25 decline push ups

Contact Us

1331-118th Avenue SE, Suite 250
Bellevue, WA 98005

info@lakehillscrossfit.com
NEW PHONE NUMBER
425-429-6470 (message)
425-830-1706 (text only)


CrossFit Journal: The Performance-Based Lifestyle Resource

 

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