8/11/17

STRENGTH:
Bench press
8X4 @ 80%

TEAMS OF 2:
6 rounds (3 each):
Athlete 1 performs 45 Wall balls while
Athlete 2 performs max rope climbs

Score = Time + Reps

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Bellevue, WA 98005

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CrossFit Journal: The Performance-Based Lifestyle Resource

 

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