Janice Spray


  • B.A.-Art, University of Washington
  • CrossFit Games Athlete 2011 (#4 in the world, Women’s Masters Division 45-49 years old)
  • CrossFit Games Athlete 2012 (Qualified #3 in the world, 18th at the Games)
  • CrossFit Games Athlete 2013 (Qualified #9, 17th at the Games)
  • CrossFit Games Athlete 2014 (Qualified #9, 16th at the Games)
  • CrossFit Games Qualifier 2015 (Qualified #5)
  • CrossFit Regional Competitor, 2009 Indiv. Women; 2010, 2011 and 2012 Team
  • CrossFit Level 1 Certified, CrossFit Gymnastics Certified, CrossFit Endurance Certified, CrossFit Olympic Lifting Certified Trainer

Janice, a graduate of the University of Washington, is a five time qualifier and four time competitor in the CrossFit Games 45-49 Masters Division. Her best finish was 4th overall in 2011 and finished the 2012 CF Open in 3rd place.

Besides being owner and lead trainer at LHCF, Janice is the gym ‘mom’ and a self-proclaimed fitness fanatic who balances her routine with cardio and strength training workouts in the morning and afternoon. Janice is frequently spotted running in the neighborhood in her 25lb weight vest or competing with the big boys during the WOD.

She is the real mom to Daniel (CF Trainer, Regional Competitor, UW-Engineering Student), Jessica (Colorado State Marketing/Statistics and former D1 Distance Athlete), and Kayci (5th Grade-Eastgate) and wife to Kimo (Elem. School Principal).

Our Coaches

  • Janice Spray

  • Alex Kourkoumelis

  • Tracy Nagai

  • Shaina Miller

  • Andrew Miclat

  • Daniel Spray

  • Andrea Miller

  • Lizzie Canales

  • Andy Cho

  • Chuck Haggin

Contact Us

1331-118th Avenue SE, Suite 250
Bellevue, WA 98005

425-429-6470 (message)
425-830-1706 (text only)

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