CrossFit (The Pack)

CrossFit sessions are designed around the Workout of the Day (or WOD) and include a focused warm up, high intensity workout, and ample cool down. CrossFit sessions (warm up, workout, cool down) last about one hour and are the “bread and butter” of CrossFit gyms everywhere. A trainer will work with each group of athletes from the beginning to end of each session.

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Our Programs

  • CrossFit (The Pack)

  • Fundamentals (The Den)

  • High Octane (The Hunt)

  • Personal Training

Contact Us

1331-118th Avenue SE, Suite 250
Bellevue, WA 98005
425-429-6470 (message)
425-830-1706 (text only)

CrossFit Journal: The Performance-Based Lifestyle Resource